If you want to begin spending less, attempting not to buy lunch every day is a good way to start; here is what you can cook ahead of time if you have never ever done this before.
Bringing your own lunch to the office may seem a bit hard, especially if your place of business does not have a kitchen space, or if you find yourself eating on the go. Even so, there are a lot of lunch ideas for work no microwave or fridge needed, and even some that will not require any cutlery or a surface on which to eat. For example, if you find yourself purchasing a sandwich most days, you can potentially save some money and add nutrition by making it yourself. Jazz it up by using a bagel instead of ordinary sandwich bread, and choose your favourite fillings from what you have in the fridge – will it be halloumi and grilled peppers or salmon and cream cheese? You can take a look at websites like the one built by Neda Varbanova if you want some ideas for cold lunch ideas for work in this particular style.
If you have enough time to cook in the evening, you can try to prepare some sort of grain salad to bring to the workplace. The best thing about this type of cold lunch ideas for adults at work is that you can make all the ingredients separately, even on varied days, and just mix them in a multipurpose container before you bring them to work: you can cook a huge batch of your favourite grain (be it buckwheat, quinoa, rice or cous cous) in advance, probably on a Sunday night, and then cook your vegetables and fruits the night before, to make certain they are fresh. The great versatility of a grain salad makes it one of the greatest quick and easy lunch recipes out there, as it might be consumed cold, and you can vary the flavorings throughout the week. If you are in need of inspiration, you can always check out healthy eating platforms like the one by Caitlin Greene to look into all the numerous potential ingredients.
In the event that you have spare time to cook at the weekend, but not on weeknights, one among the best healthy packed lunch ideas for work is probably a roast or a tray bake. On a weekend, you can take one or two hours to prep all your chosen ingredients – chop your fresh vegetables, season your meat (if you want to have some), and then all you will have to do will be let them roast in the oven with a generous drizzle of olive oil and some spices and herbs. By cooking every product together, you will let the flavours compliment each other, and then you can simply divide the result in however many servings you need. For this type of easy lunches to take to work, you can have a look at the page run by Steph McDonald for some inspiration and recipe ideas!